🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Archer Farms, Simply Balanced, Chicken Tortilla Soup contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Chicken Stock, Flavoring, Autolyzed Yeast Extract, Salt, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate), Tomatoes (tomato Juice, Citric Acid, Calcium Chloride), Cooked Seasoned White Chicken Meat (white Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Corn, Red Peppers, Black Beans, Cornstarch, Tomato Paste, Onion, Poblano Peppers, Chicken Fat (chicken Fat, Natural Flavoring), Potato Starch, Tortilla (masa Flour [corn, Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid], Water), Spices, Sea Salt, Garlic Powder, Cilantro.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archer Farms, Simply Balanced, Chicken Tortilla Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archer Farms, Simply Balanced, Chicken Tortilla Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.9 IU | 4% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archer Farms, Simply Balanced, Chicken Tortilla Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Archer Farms, Simply Balanced, Chicken Tortilla Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archer Farms, Simply Balanced, Chicken Tortilla Soup
Is Archer Farms, Simply Balanced, Chicken Tortilla Soup good for weight loss?
This soup is fairly light at about 130 calories per serving, with a good protein-to-calorie ratio that can help you feel satisfied. The 2.9g of fiber and 8g of protein support satiety, though you'd want to pair it with other foods to make a complete meal.
Is Archer Farms, Simply Balanced, Chicken Tortilla Soup good for muscle building?
The 8g of protein per serving is modest—you'd need multiple servings or to combine this with higher-protein foods to meaningfully support muscle building goals.
Is Archer Farms, Simply Balanced, Chicken Tortilla Soup heart-healthy?
With only 1g of saturated fat, minimal cholesterol, and a sensible calorie level, this soup fits well into a heart-healthy pattern. The vegetables and beans provide beneficial fiber for cardiovascular health.
How does Archer Farms, Simply Balanced, Chicken Tortilla Soup fit a low-sodium diet?
At 480mg of sodium per serving, this exceeds what's typically recommended for a single item in a low-sodium diet. You'd want to account for this carefully and limit other sodium sources if you include this soup.
What should I watch out for with Archer Farms, Simply Balanced, Chicken Tortilla Soup?
The sodium content at 480mg per serving is fairly high; if you're having multiple servings, you'll quickly exceed recommended daily limits. Also note the soup contains added thickeners like modified cornstarch and potato starch, which increase the carb content relative to whole ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
