🧪 Nutrition Facts
- Calories 169.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.6 mg
- Sodium 690.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (1 Serving (245.0g)), Archer Farms, Loaded Baked Potato Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61.2% of calories). One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Potatoes (potatoes, Sodium Pyrophosphate), Cream, Cornstarch, Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Potato Starch, Green Onions, Cane Sugar, Sea Salt, Natural Flavor, Vegetable Stock (vegetable Juice Concentrate [carrot, Celeriac, Onion], Cooked Vegetables, [carrot, Onion, Celery], Tomato Paste, Yeast Extract, Sea Salt, Sugar, Molasses, Onion Powder, Potato Flour, Natural Flavor, Canola Oil) Parmesan Cheese (cultured Milk, Salt, Enzyme, Lipase, Cellulose, Sorbic Acid (may Contain Calcium Chloride]), Potassium Chloride, Spices, Lactic Acid, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrate
Emulsifiers / Stabilisers: Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archer Farms, Loaded Baked Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archer Farms, Loaded Baked Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 690.9 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archer Farms, Loaded Baked Potato Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Archer Farms, Loaded Baked Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Backpacking | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archer Farms, Loaded Baked Potato Soup
Is Archer Farms, Loaded Baked Potato Soup good for weight loss?
At 169 calories per serving with modest protein at 3g, this soup is relatively light, but the 6g of fat and 26g of carbs mean it won't keep you especially full. You'd want to pair it with higher-protein foods to make it more satisfying for weight loss goals.
Is Archer Farms, Loaded Baked Potato Soup heart-healthy?
With 690mg of sodium and 3g of saturated fat, this soup isn't ideal for heart health, especially if consumed regularly. The low cholesterol is a minor positive, but the sodium load is the main concern for cardiovascular health.
How does Archer Farms, Loaded Baked Potato Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet given its 691mg of sodium per serving, which represents a significant portion of typical daily sodium limits.
Is Archer Farms, Loaded Baked Potato Soup suitable for people with lactose intolerance?
The parmesan cheese in this soup contains milk, making it unsuitable for people with lactose intolerance unless they can tolerate aged cheeses in small amounts.
What should I watch out for with Archer Farms, Loaded Baked Potato Soup?
The sodium content at 691mg per serving is quite high—nearly a third of the daily limit for many people. If you're having a full bowl or combining this with other meals, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
