🧪 Nutrition Facts
- Calories 270.2
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 14.8 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (57.0g)), Tastykake, Kandy Kakes, Key Lime is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coating (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Titanium Dioxide [color], Soy Lecithin), Sugar, Nonfat Milk, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Corn Syrup, Eggs, Contains 2% or Less of Each of the Following: High Fructose Corn Syrup, Water, Corn Starch, Egg Yolks, Glycerine, Molasses, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Butter (made from Milk), Soy Lecithin, Caramel Color, Key Lime Concentrate, Mono- and Diglycerides, Natural and Artificial Flavor (contains Milk Ingredients), Distilled Monoglycerides, Lime Pulp Cells, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Xanthan Gum, Lactylic Esters of Fatty Acids, Calcium Sulfate, Lime Oil, Cinnamon, Nutmeg, Fd&c Blue #1, Fd&c Yellow #5, Lactic Acid, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Kandy Kakes, Key Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Kandy Kakes, Key Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Kandy Kakes, Key Lime accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Tastykake, Kandy Kakes, Key Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Gymnastics | 61.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Kandy Kakes, Key Lime
How might Tastykake, Kandy Kakes, Key Lime affect blood sugar?
With 36g of carbs and 21g of sugar but only 1g of fiber, this will cause a rapid blood sugar spike. The low protein content means there's little to slow down digestion, making it a poor choice if you're managing blood sugar levels.
Is Tastykake, Kandy Kakes, Key Lime heart-healthy?
The 8g of saturated fat and presence of hydrogenated oils make this less heart-friendly. Combined with the high sugar content and minimal nutritional benefit, it's best enjoyed occasionally rather than regularly.
Is Tastykake, Kandy Kakes, Key Lime suitable for people with lactose intolerance?
This contains multiple milk-derived ingredients including nonfat dry milk, nonfat milk, butter, and milk-based flavorings, so it's not suitable for people with lactose intolerance.
Is Tastykake, Kandy Kakes, Key Lime gluten-free?
The presence of enriched bleached wheat flour makes this product not gluten-free.
What should I watch out for with Tastykake, Kandy Kakes, Key Lime?
This snack packs 21g of sugar in a small 57g serving, which is more than half the added sugar many people should consume in a day. The saturated fat content at 8g is also notable, and it contains multiple food dyes (Blue #1 and Yellow #5) if you're avoiding artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
