🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Dried Sweetened Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Oil), Almonds, Cashews, Expeller Pressed Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix
Is Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix good for weight loss?
This trail mix can work for weight loss when portion-controlled, since 31g provides a satisfying 150 calories with 4g of protein and 2g of fiber to help you feel full. However, watch your serving size—it's easy to overeat nuts and dried fruit, and the 9g of sugar per serving comes mainly from the sweetened cranberries.
Is Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix a good snack for kids?
Yes, this makes a good snack for kids who can chew nuts safely. The mix of nuts and dried fruit appeals to most palates, though some children may find the tartness of cranberries less appealing than sweeter dried fruits.
What diets does Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix suit?
It suits vegan, gluten-free, paleo, and keto diets reasonably well. The main consideration for keto is the 15g of carbs per serving, which takes up a meaningful portion of a typical daily limit.
What does Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix pair well with for a balanced meal?
Pair it with yogurt, cheese, or fresh fruit for a more balanced snack, or enjoy it alongside a piece of whole grain toast and nut butter for added satiety. It also works well with water or unsweetened tea to balance the sweetness.
How does Orchard Valley Harvest, Cranberry Almond Cashew Trail Mix fit into a balanced diet?
This trail mix contributes healthy fats, plant-based protein, and fiber to your diet while keeping sodium low at 35mg per serving. The 9g of sugar is higher than ideal for frequent snacking, so use it as an occasional treat rather than a daily staple, and balance it with less-sweet foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
