🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Sugar, Water, Corn Syrup, Dextrose, *semi-Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [artificial Flavor]), Carob Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Carob Powder, Sorbitan Monostearate and Soy Lecithin [emulsifiers]), Contains 2% or Less of Each of the Following: Whole Oat Flour, Leavening (baking Soda, Ammonium Bicarbonate), Mono- and Diglycerides, Modified Food Starch, Salt, Sodium Stearoyl Lactylate, Artificial Flavor, Wheat Gluten, Polysorbate 60, Soybean Oil, Datem, Caramel Color, Citric Acid, Xanthan Gum, Soy Lecithin, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes
Is Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes good for weight loss?
These cookies are quite calorie-dense and high in sugar at 11g per serving, making them a less ideal choice if you're watching your weight. With only 1g of protein and 1g of fiber, they won't keep you satisfied for long, so portion control would be important if you do enjoy them occasionally.
Is Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes a good snack for kids?
Kids would probably enjoy the taste, but at 11g of sugar per cookie and minimal nutritional value, they're better saved as an occasional treat rather than a regular snack. The portion size is reasonable for children, though you'd want to pair them with something more nutritious.
Is Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes suitable for people with lactose intolerance?
The ingredient list doesn't contain milk as a primary ingredient, though sodium stearoyl lactylate is present in small amounts. People with severe lactose intolerance should check with their doctor, but most would likely tolerate these cookies fine.
Is Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes gluten-free?
No, these cookies contain wheat flour and wheat gluten, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes suit?
These work for vegan and vegetarian diets based on the listed ingredients, though they're best enjoyed in moderation due to the high sugar content. They're not suitable for gluten-free, keto, or low-sugar eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
