🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 100.0 mg
- Sodium 169.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (80.0g)), Gourmet Brisling Wild Sardines in Water is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 3.0g of saturated fat. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lightly Smoked Brisling Sardines, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Brisling Wild Sardines in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Brisling Wild Sardines in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Brisling Wild Sardines in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 169.6 mg | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Brisling Wild Sardines in Water accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Gourmet Brisling Wild Sardines in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Brisling Wild Sardines in Water
Is Gourmet Brisling Wild Sardines in Water good for weight loss?
With only 160 calories per serving and 16g of protein, these sardines make a satisfying choice for weight loss. The high protein content helps keep you full, which can reduce overall calorie intake.
Is Gourmet Brisling Wild Sardines in Water good for muscle building?
At 16g of protein per 80g serving, brisling sardines provide quality protein to support muscle repair and growth. They're also a natural source of omega-3 fatty acids, which support recovery and overall muscle health.
Is Gourmet Brisling Wild Sardines in Water heart-healthy?
Sardines are excellent for heart health thanks to their omega-3 fatty acids and low saturated fat. The cholesterol content is naturally occurring and balanced by the beneficial fats and nutrients that support cardiovascular function.
What diets does Gourmet Brisling Wild Sardines in Water suit?
These work well for zero-carb, keto, paleo, and pescatarian diets. They're also suitable for Mediterranean-style eating patterns, where fish is a dietary staple.
What should I watch out for with Gourmet Brisling Wild Sardines in Water?
The sodium content is relatively modest at 170mg per serving, so these are reasonable for most people watching their salt intake. Keep in mind that smoking adds flavor but doesn't significantly change the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
