🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 40.2 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hearty Canadian White Premium Enriched Bread contains 110.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (enriched with Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Soybean Oil. Contains 2% or Less of Each of the Following: Soy Fiber, Butter, Whey, Soy Flour, Non-Fat Milk, Buttermilk, Malt, Corn Starch, Salt, Honey, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Dough Conditioners (mono & Diglycerides, Datem), Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Datem
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Canadian White Premium Enriched Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Canadian White Premium Enriched Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Folate | 40.2 µg | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Canadian White Premium Enriched Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Hearty Canadian White Premium Enriched Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| StairMaster / Stair Climber | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Canadian White Premium Enriched Bread
Is Hearty Canadian White Premium Enriched Bread good for weight loss?
At 110 calories per slice with moderate carbs and only 1g of fiber, this bread isn't particularly advantageous for weight loss. While it's not extremely high in calories, the low fiber content means it won't keep you feeling full as long as whole grain varieties would.
Is Hearty Canadian White Premium Enriched Bread a good snack for kids?
Yes, this is a good snack option for kids. It's mild-flavored, not too high in sodium, and provides some protein and enriched nutrients like iron and B vitamins that support growth and development.
Is Hearty Canadian White Premium Enriched Bread suitable for people with lactose intolerance?
This bread contains whey and buttermilk, so it's not suitable for people with lactose intolerance. Even though these ingredients appear in small amounts, they still contain lactose.
Is Hearty Canadian White Premium Enriched Bread gluten-free?
No, this bread is not gluten-free—it's made from wheat flour as its primary ingredient.
What diets does Hearty Canadian White Premium Enriched Bread suit?
This bread works for standard omnivorous diets and is appropriate for most people without gluten sensitivity or dairy intolerance. It's enriched with B vitamins and iron, making it a reasonable choice for balanced everyday eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
