🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Candy Topped Fudge Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (65.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil, Cocoa (natural and Processed with Alkali), High Fructose Corn Syrup, Egg Yolks, Dark Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Soy Lecithin, Natural Flavor, Corn Starch, Titanium Dioxide [color], Artificial Colors [yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Blue 2 Lake, Red 3, Yellow 5], Confectioner's Glaze, Carnauba Wax, Milk, Soy Flour), Contains 2% or Less of Each of the Following: Eggs, Water, Corn Syrup Solids, Sorbitol, Soy Lecithin, Egg Whites, Salt, Modified Corn Starch, Soybean Oil, Natural and Artificial Flavors, Partially Hydrogenated Vegetable Shortening (soybean and Cottonseed Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Polysorbate 60, Mono and Diglycerides, Chocolate Liquor, Calcium Phosphate, Calcium Carbonate, Cellulose Gum, Calcium Sulfate, Caramel Color, Agar, Dextrose, Locust Bean Gum, Sodium Hexametaphosphate, Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Topped Fudge Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Topped Fudge Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Topped Fudge Brownies accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Candy Topped Fudge Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Deadlift | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Topped Fudge Brownies
Is Candy Topped Fudge Brownies good for weight loss?
Not ideal for weight loss. At 210 calories per 50g serving with only 2g protein and 1g fiber, these brownies offer little satiety. The high sugar content (17g per serving) may also trigger cravings that work against your goals.
Is Candy Topped Fudge Brownies good fuel for endurance activities?
While the carbs (34g) could theoretically provide quick energy, the lack of protein and fiber makes these a poor choice for endurance activities. You'd be better served by foods that combine carbs with protein and sustained nutrients to maintain steady energy throughout running or cycling.
How might Candy Topped Fudge Brownies affect blood sugar?
This will likely cause a rapid blood sugar spike. With 17g of sugar and minimal fiber (1g), your body will absorb the carbs quickly, potentially leading to a sharp rise followed by a crash.
Is Candy Topped Fudge Brownies suitable for people with lactose intolerance?
The ingredient list includes milk in the chocolate chips, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Candy Topped Fudge Brownies?
The main concern is sugar—17g per serving is substantial, and it comes from multiple sources including corn syrup and high fructose corn syrup. These brownies also contain artificial colors and partially hydrogenated oils, which some people prefer to limit. The sodium content (150mg) is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
