🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 59.9 mg
- Manganese 0.6 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Fisher, Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Brazils, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fisher, Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fisher, Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fisher, Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 150.1 mg | 12% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
| Selenium | 28.0 µg | 51% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fisher, Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Fisher, Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rowing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fisher, Mixed Nuts
Is Fisher, Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when eaten in controlled portions due to their protein and fiber content, which promote satiety. However, at 170 calories per ounce, they're calorie-dense, so mindful serving sizes are important to avoid exceeding your daily intake goals.
Is Fisher, Mixed Nuts a good snack for kids?
Mixed nuts are nutritious for kids over age 4, offering protein and healthy fats for growth and brain development. However, whole nuts present a choking hazard for younger children, so supervision or nut butters are safer alternatives.
What diets does Fisher, Mixed Nuts suit?
These nuts work well for keto, paleo, Mediterranean, and vegan diets. They're naturally gluten-free and fit low-carb eating patterns, with just 5g of carbs per serving.
What does Fisher, Mixed Nuts pair well with for a balanced meal?
Combine with fresh fruit like apples or berries for a balanced snack that adds natural carbs and vitamins. They also pair well with whole grain crackers, hummus, or yogurt to round out a light meal or snack.
How does Fisher, Mixed Nuts fit into a balanced diet?
Mixed nuts contribute healthy unsaturated fats and plant-based protein to your diet, along with fiber for digestive health. A 1-ounce serving fits nicely into most eating patterns as a nutrient-dense snack or salad topper, helping meet daily fat and mineral needs without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
