🧪 Nutrition Facts
- Calories 369.8
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.3 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (85.0g)), Tastykake, Red Velvet Mini Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (57% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached and Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Shortening [soybean Oil And/or Cottonseed Oil], Artificial Color, Artificial Flavor, Calcium Propionate [preservative]), Water, Palm Oil, Soybean Oil, Contains 2% or Less of Each of the Following: Cocoa (processed with Alakali), Soy Flour, Eggs Yolks, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Corn Syrup Solids, Salt, Natural and Artificial Flavors, Partially Hydrogenated Cottonseed and Soybean Oil, Wheat Starch, Dextrose, Fd&c Red #40 Aluminum Lake, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Corn Syrup, Tapioca Dextrin, Corn Detrin, Polysorbate 80, Xanthan Gum, Enzymes, Karaya Gum, Caramel Color, Colored with Turmeric and Annatto, Preserved with Sorbic Acid, Potassium Sorbate and Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Artificial Colours: Red #40, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 80, Sorbitan Monostearate, Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Red Velvet Mini Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Red Velvet Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Red Velvet Mini Donuts accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Tastykake, Red Velvet Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Boxing | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Red Velvet Mini Donuts
How might Tastykake, Red Velvet Mini Donuts affect blood sugar?
With 47g of carbs and 21g of sugar relative to just 2g of fiber, these donuts will likely cause a rapid blood sugar spike. The refined flour and simple sugars digest quickly without much to slow absorption.
Is Tastykake, Red Velvet Mini Donuts heart-healthy?
The saturated fat content (6g) and presence of partially hydrogenated oils make these less heart-friendly. While the sodium level is moderate at 390mg, the overall nutritional profile isn't ideal for cardiovascular health.
Is Tastykake, Red Velvet Mini Donuts suitable for people with lactose intolerance?
The ingredient list includes nonfat milk solids, so these donuts contain dairy and are not suitable for people with lactose intolerance.
Is Tastykake, Red Velvet Mini Donuts gluten-free?
These contain wheat flour as a primary ingredient, so they are not gluten-free.
What should I watch out for with Tastykake, Red Velvet Mini Donuts?
These mini donuts pack 21g of sugar in an 85g serving, which is quite high for a small portion. The ingredient list includes partially hydrogenated oils, an outdated fat source linked to increased heart disease risk, so these aren't an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
