🧪 Nutrition Facts
- Calories 179.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Fisher, Cheesy Cheddar Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less than 1% of the Following: Soy Flour, Soy Protein Concentrate and Turmeric and Beet Powder [color]), Corn Sticks (flour [white Corn Flour, Yellow Corn Flour, Trace of Lime], Soybean Oil, Sea Salt), Pretzels (enriched Wheat Flour [wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti-Caking Agent], Salt, Vegetable Oil [contains One or More of the Following: Corn, Canola, Cottonseed, Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Cheddar and Sour Cream Seasoning (whey, Salt, Dehydrated Onion and Garlic, Cheddar Cheese Powder [cheddar Cheese {milk, Salt, Cultures and Enzymes}, Disodium Phosphate, Salt, Enzymes, Yellow 5 and Yellow 6], Buttermilk, Natural and Artificial Flavors, Citric Acid, Autolyzed Yeast Extract, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures}, Cultured Nonfat Milk and Citric Acid], Disodium Inosinate and Guanylate, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake), Cheddar Seasoning (cheddar Cheese Blend [cheddar Cheese {cultured Pasteurized Milk, Salt, Enzymes}, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Blue Cheese {cultured Pasteurized Milk, Salt, Enzymes}, Disodium Phosphate, Nonfat Dry Milk, Citric Acid, Artificial Color {yellow 6, Yellow 5, Extractive of Tumeric and Annatto}, Enzymes], Whey, Salt, Dextrose, Buttermilk, Onion, Nonfat Dry Milk, Garlic, Citric Acid, Silicon Dioxide [anticaking Agent]).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fisher, Cheesy Cheddar Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fisher, Cheesy Cheddar Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fisher, Cheesy Cheddar Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Fisher, Cheesy Cheddar Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Paddle Boarding | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fisher, Cheesy Cheddar Mix
Is Fisher, Cheesy Cheddar Mix good for weight loss?
This snack mix is calorie-dense at 180 calories per 34g serving, with fat making up most of those calories. While it does contain 5g of protein and 2g of fiber to help with satiety, the high fat content and relatively small portion size make it less ideal for weight loss compared to lower-calorie alternatives.
Is Fisher, Cheesy Cheddar Mix a good snack for kids?
Kids often enjoy the variety of textures and cheesy flavor in this mix, and the 5g of protein per serving provides some nutritional value. However, parents should monitor portions since it's calorie-dense, and check for any peanut or soy allergies before serving.
Is Fisher, Cheesy Cheddar Mix suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey, cheddar cheese powder, buttermilk, sour cream powder, and nonfat dry milk throughout the seasoning blends.
Is Fisher, Cheesy Cheddar Mix gluten-free?
This is not gluten-free, as it contains wheat flour in the sesame sticks and pretzels, plus bulgur wheat in the sesame stick component.
What diets does Fisher, Cheesy Cheddar Mix suit?
This mix works well for low-sugar diets with only 1g of sugar per serving. It's suitable for those following a low-carb approach relative to other snack options, though the 14g carbs per serving should be considered. The product contains peanuts and soy, making it unsuitable for people with those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
