Calories in Fisher, Cheesy Cheddar Mix

With 179.9 calories per serving (1 Serving (34.0g)), Fisher, Cheesy Cheddar Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 2.0g of saturated fat.

Peanuts, Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less than 1% of the Following: Soy Flour, Soy Protein Concentrate and Turmeric and Beet Powder [color]), Corn Sticks (flour [white Corn Flour, Yellow Corn Flour, Trace of Lime], Soybean Oil, Sea Salt), Pretzels (enriched Wheat Flour [wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti-Caking Agent], Salt, Vegetable Oil [contains One or More of the Following: Corn, Canola, Cottonseed, Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Cheddar and Sour Cream Seasoning (whey, Salt, Dehydrated Onion and Garlic, Cheddar Cheese Powder [cheddar Cheese {milk, Salt, Cultures and Enzymes}, Disodium Phosphate, Salt, Enzymes, Yellow 5 and Yellow 6], Buttermilk, Natural and Artificial Flavors, Citric Acid, Autolyzed Yeast Extract, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures}, Cultured Nonfat Milk and Citric Acid], Disodium Inosinate and Guanylate, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake), Cheddar Seasoning (cheddar Cheese Blend [cheddar Cheese {cultured Pasteurized Milk, Salt, Enzymes}, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Blue Cheese {cultured Pasteurized Milk, Salt, Enzymes}, Disodium Phosphate, Nonfat Dry Milk, Citric Acid, Artificial Color {yellow 6, Yellow 5, Extractive of Tumeric and Annatto}, Enzymes], Whey, Salt, Dextrose, Buttermilk, Onion, Nonfat Dry Milk, Garlic, Citric Acid, Silicon Dioxide [anticaking Agent]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fisher, Cheesy Cheddar Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fisher, Cheesy Cheddar Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.

How long would it take to burn off the 179.9 calories in Fisher, Cheesy Cheddar Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.