🧪 Nutrition Facts
- Calories 270.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.3 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (79.0g)), Mrs. Freshley's, Dreamies Creme-Filled Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (72.7% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached and Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whey (milk), Corn Syrup, High Fructose Corn Syrup, Soybean Oil, Egg Whites, Eggs, Palm Oil, Contains 2% or Less of Each of the Following: Nonfat Milk, Dextrose, Egg Yolks, Modified Corn Starch, Corn Starch, Mono- and Diglycerides, Salt, Whey (milk) Protein Concentrate, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Soy Flour, Datem, Polysorbate 80, Soy Lecithin, Natural and Artificial Flavors, Polysorbate 60, Colored with Extractives of Turmeric and Annatto Seed, Citric Acid, Cellulose Gum, Caramel Color, Xanthan Gum, Potassium Sorbate and Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Freshley's, Dreamies Creme-Filled Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Freshley's, Dreamies Creme-Filled Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Freshley's, Dreamies Creme-Filled Cakes accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Mrs. Freshley's, Dreamies Creme-Filled Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 7 minutes per mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Freshley's, Dreamies Creme-Filled Cakes
Is Mrs. Freshley's, Dreamies Creme-Filled Cakes good fuel for endurance activities?
While the carbohydrates could provide quick energy, these cakes aren't ideal fuel for endurance activities. The high sugar-to-fiber ratio means the energy boost will be rapid but short-lived, and the minimal protein won't support sustained effort.
How might Mrs. Freshley's, Dreamies Creme-Filled Cakes affect blood sugar?
Expect a sharp blood sugar spike followed by a crash. With 50g of carbs and 28g of sugar but only 1g of fiber and 3g of protein, there's nothing to moderate the rapid absorption of these simple carbohydrates.
Is Mrs. Freshley's, Dreamies Creme-Filled Cakes suitable for people with lactose intolerance?
This product contains whey and milk ingredients, so it's not suitable for people with lactose intolerance.
Is Mrs. Freshley's, Dreamies Creme-Filled Cakes gluten-free?
No—the first ingredient is enriched wheat flour, and the product also contains malted barley flour.
What should I watch out for with Mrs. Freshley's, Dreamies Creme-Filled Cakes?
These cakes are quite high in sugar at 28g per serving, which is over half the daily limit for many people. The combination of sugar, corn syrup, and high fructose corn syrup means you're getting a concentrated dose of sweeteners with minimal fiber (just 1g) to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
