🧪 Nutrition Facts
- Calories 369.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 79.9 mg
- Sodium 230.4 mg
- Potassium 69.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (85.0g)), Coconut Yellow Layer Cake with Coconut Topping is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (50.1% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Shortening (soybean Oil, Palm Oil and Hydrogenated Cottonseed Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Eggs, Coconut (with Sodium Metabisulfite to Preserve Whiteness), Corn Syrup, Egg Yolks, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Dextrose, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Mono- and Diglycerides, Salt, Soy Lecithin, Natural and Artificial Flavors, Polysorbate 60, Distilled Monoglycerides, Xanthan Gum, Sorbitan Monostearate, Calcium Sulfate, Spices, Monoglycerides, Propylene Glycol, Preserved with Sodium Propionate, Sorbic Acid and Benzoic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid, Sodium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Yellow Layer Cake with Coconut Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Yellow Layer Cake with Coconut Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Yellow Layer Cake with Coconut Topping accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Coconut Yellow Layer Cake with Coconut Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Running: 11 minutes per mile | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Yellow Layer Cake with Coconut Topping
How might Coconut Yellow Layer Cake with Coconut Topping affect blood sugar?
With 46g of carbs and 31g of sugar but only 1g of fiber, this cake will cause a rapid blood sugar spike. The high-fructose corn syrup and corn syrup add to this effect, making it particularly challenging for blood sugar management.
Is Coconut Yellow Layer Cake with Coconut Topping heart-healthy?
This isn't an ideal choice for heart health. The 7g of saturated fat per serving, combined with hydrogenated oils and high sodium content, works against cardiovascular wellness.
Is Coconut Yellow Layer Cake with Coconut Topping suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this cake contains lactose and is not suitable for people with lactose intolerance.
Is Coconut Yellow Layer Cake with Coconut Topping gluten-free?
This cake contains wheat flour, so it is not gluten-free.
What should I watch out for with Coconut Yellow Layer Cake with Coconut Topping?
This cake is very high in sugar, with 31g per serving—about three-quarters of the daily recommended limit for added sugars. It also contains hydrogenated oils and multiple preservatives, which are worth limiting in your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
