🧪 Nutrition Facts
- Calories 109.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 220.1 mg
- Potassium 179.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bumble Bee, Tonno in Olive Oil contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna, Olive Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bumble Bee, Tonno in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumble Bee, Tonno in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Tonno in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 220.1 mg | 10% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 59.9 IU | 7% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 179.8 mg | 4% |
| Selenium | 34.7 µg | 63% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bumble Bee, Tonno in Olive Oil accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Bumble Bee, Tonno in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hiking | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bumble Bee, Tonno in Olive Oil
Is Bumble Bee, Tonno in Olive Oil good for weight loss?
This is a solid choice for weight loss because it's high in protein at 15g per serving while staying low in calories at about 110. The zero carbs and minimal fat make it easy to fit into a calorie deficit while keeping you satisfied.
Is Bumble Bee, Tonno in Olive Oil good for muscle building?
With 15g of protein in just 56g, this packs a substantial amount of muscle-building amino acids into a small portion. It's a lean, efficient protein source that supports recovery and growth without excess calories.
Is Bumble Bee, Tonno in Olive Oil a good snack for kids?
The mild flavor and simple ingredients make it acceptable for kids, though the sodium content (220mg) is moderately high for a children's portion, so you may want to rinse it or use it in smaller amounts.
What vitamins or minerals stand out in Bumble Bee, Tonno in Olive Oil?
Iron and potassium are the standout minerals here, with 0.4mg of iron for oxygen transport and 180mg of potassium for heart and muscle function, though the amounts are modest relative to daily needs.
What diets does Bumble Bee, Tonno in Olive Oil suit?
Works well for keto, paleo, low-carb, and Mediterranean diets. It's also suitable for pescatarian and high-protein eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
