🧪 Nutrition Facts
- Calories 150.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Sara Lee, Restaurant Style White Hamburger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (76% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% or Less of Each of the Following: Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Dough Conditioners (may Contain One or More of the Following: Mono- and Diglycerides, Ethoxylated Mono-And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes, L-Cysteine), Distilled Vinegar, Guar Gum, Calcium Propionate (preservative), Yellow Corn Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And/or Calcium Carbonate), Corn Starch, Natural Flavor, Paprika Extract (color), Soy Lecithin, Milk, Soy Flour, Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sara Lee, Restaurant Style White Hamburger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sara Lee, Restaurant Style White Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sara Lee, Restaurant Style White Hamburger Buns accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sara Lee, Restaurant Style White Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Resistance Band Training | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sara Lee, Restaurant Style White Hamburger Buns
Is Sara Lee, Restaurant Style White Hamburger Buns good for weight loss?
These buns aren't ideal for weight loss since they're relatively calorie-dense for their size and lack significant fiber or protein to keep you satisfied. At 150 calories per bun with minimal fiber (1g), they won't provide much staying power.
Is Sara Lee, Restaurant Style White Hamburger Buns a good snack for kids?
Yes, these are a good snack option for kids. They're familiar, relatively low in sugar (5g per bun), and provide some iron and B vitamins from the enriched flour, making them a reasonable choice for growing children.
Is Sara Lee, Restaurant Style White Hamburger Buns suitable for people with lactose intolerance?
These buns contain milk in the ingredient list, so they're not suitable for people with lactose intolerance.
Is Sara Lee, Restaurant Style White Hamburger Buns gluten-free?
No, these are not gluten-free. They're made with enriched wheat flour and wheat gluten as key ingredients.
What diets does Sara Lee, Restaurant Style White Hamburger Buns suit?
These buns work for omnivorous and vegetarian diets. However, they're not suitable for vegan, gluten-free, or dairy-free diets due to the presence of wheat gluten and milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
