🧪 Nutrition Facts
- Calories 190.3
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (71.0g)), Nature's Own, Golden Sesame Sandwich Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (78.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thaimin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% or Less of Each of the Following: Salt, Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- and Diglycerides, Enzymes), Yeast Food Calcium (ammonium Sulfate), Monocalcium, Calcium Sulfate, Soy Flour, Soy Lecithin, Calcium Carbonate, Topped with Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Own, Golden Sesame Sandwich Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Own, Golden Sesame Sandwich Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.71 mg | 59% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Own, Golden Sesame Sandwich Rolls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Nature's Own, Golden Sesame Sandwich Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Own, Golden Sesame Sandwich Rolls
Is Nature's Own, Golden Sesame Sandwich Rolls good for weight loss?
These rolls are moderate in calories at 190 per roll, but with only 1g of fiber and 6g of protein, they won't keep you feeling full for long. The 38g of carbs come primarily from refined grains, which digest quickly and may leave you hungry soon after eating.
Is Nature's Own, Golden Sesame Sandwich Rolls good fuel for endurance activities?
The carbohydrate content makes these a reasonable quick-energy option for endurance activities, though the low fiber means they digest rapidly. You'd want to pair them with a protein or fat source to sustain energy over longer efforts, rather than rely on them alone.
How might Nature's Own, Golden Sesame Sandwich Rolls affect blood sugar?
With 38g of carbs and only 1g of fiber from refined wheat flour, these rolls will cause a fairly quick rise in blood sugar. The 5g of added sugar per roll adds to this effect, making them less ideal if you're managing blood glucose levels.
Is Nature's Own, Golden Sesame Sandwich Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten as primary ingredients, so they are not suitable for a gluten-free diet.
What diets does Nature's Own, Golden Sesame Sandwich Rolls suit?
These rolls work for most standard diets but aren't ideal for low-carb, keto, or gluten-free approaches. They're acceptable for vegetarian and vegan diets, though you'd want to check whether the dough conditioners and yeast food meet your specific preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
