🧪 Nutrition Facts
- Calories 239.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (48.8g)), Lance, Sprinkled Sugar Cookie Sandwiches, Sweet Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (61.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Cornstarch, Soy Lecithin, Artificial Colors [red 40, Yellow 5, Red 3], Carnauba Wax), Corn Syrup, Natural and Artificial Flavors, Salt, Sodium Bicarbonate (leavening).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Sprinkled Sugar Cookie Sandwiches, Sweet Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Sprinkled Sugar Cookie Sandwiches, Sweet Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Sprinkled Sugar Cookie Sandwiches, Sweet Creme accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Lance, Sprinkled Sugar Cookie Sandwiches, Sweet Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Burpees | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Sprinkled Sugar Cookie Sandwiches, Sweet Creme
Is Lance, Sprinkled Sugar Cookie Sandwiches, Sweet Creme good for weight loss?
These cookies are calorie-dense at 240 calories per small 49g package, with minimal protein (2g) to keep you satisfied. The 15g of sugar and low fiber (1g) means they'll cause a quick blood sugar spike without providing lasting fullness, making them a poor choice if you're watching your weight.
How might Lance, Sprinkled Sugar Cookie Sandwiches, Sweet Creme affect blood sugar?
With 36g of carbs, only 1g of fiber, and 15g of added sugar, these cookies will raise your blood sugar quickly. The refined wheat flour offers little nutritional resistance to rapid glucose absorption.
Is Lance, Sprinkled Sugar Cookie Sandwiches, Sweet Creme gluten-free?
No—the first ingredient is enriched wheat flour, so these are not suitable for a gluten-free diet.
What should I watch out for with Lance, Sprinkled Sugar Cookie Sandwiches, Sweet Creme?
Sugar content is substantial at 15g per serving—that's about 4 teaspoons. The ingredient list includes artificial colors (Red 40, Yellow 5, Red 3) and hydrogenated oils, which some people prefer to avoid. Sodium is also present at 130mg, though not extreme.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
