🧪 Nutrition Facts
- Calories 179.7
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (56.7g)), Lance, Salted Sunflower Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Salt, Cornstarch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lance, Salted Sunflower Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Salted Sunflower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Salted Sunflower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Salted Sunflower Seeds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Lance, Salted Sunflower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Boxing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Salted Sunflower Seeds
Is Lance, Salted Sunflower Seeds good for weight loss?
Salted sunflower seeds are calorie-dense at about 180 calories per serving, so portion control matters if you're watching intake. However, they're high in protein and fiber, which can help you feel fuller longer and may support weight loss when eaten in moderation.
Is Lance, Salted Sunflower Seeds a good snack for kids?
These can be a good snack for older kids who can safely handle small seeds, offering protein and healthy fats for growing bodies. Younger children may struggle with the small size and choking risk, so they're better suited for kids around age 5 and up.
Is Lance, Salted Sunflower Seeds gluten-free?
Yes, these are gluten-free. The ingredient list contains only sunflower seeds, salt, and cornstarch with no gluten-containing grains.
What diets does Lance, Salted Sunflower Seeds suit?
They work well for vegan, vegetarian, paleo, and keto diets. The low carb content and healthy fat profile make them particularly suitable for keto approaches.
What does Lance, Salted Sunflower Seeds pair well with for a balanced meal?
Combine them with fresh fruit like berries or an apple for a balanced snack with carbs and antioxidants. They also pair nicely with whole grain crackers and cheese for a more substantial mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
