🧪 Nutrition Facts
- Calories 219.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (46.0g)), Lance, Seasonal Favorites Cookie Sandwiches, Sweet Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil, (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Corn Syrup, Natural and Artificial Flavors, Sprinkles (gum Arabic, Glycerin, Red 40 Lake, Blue 1, Yellow 5), Salt, Sodium Bicarbonate (leavening), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Seasonal Favorites Cookie Sandwiches, Sweet Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Seasonal Favorites Cookie Sandwiches, Sweet Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Seasonal Favorites Cookie Sandwiches, Sweet Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Lance, Seasonal Favorites Cookie Sandwiches, Sweet Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Mountain Climbers | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Seasonal Favorites Cookie Sandwiches, Sweet Cream
Is Lance, Seasonal Favorites Cookie Sandwiches, Sweet Cream good for weight loss?
This cookie sandwich is calorie-dense at 220 calories per 46g serving, which makes portion control challenging for weight loss goals. With only 2g of protein and 1g of fiber, it won't help you feel full for long, so you'd likely need to eat other foods soon after.
How might Lance, Seasonal Favorites Cookie Sandwiches, Sweet Cream affect blood sugar?
With 34g of carbs and 16g of sugar paired with almost no fiber or protein, this cookie will cause a rapid spike in blood sugar followed by a crash. The refined wheat flour and corn syrup break down quickly, offering little nutritional stability.
Is Lance, Seasonal Favorites Cookie Sandwiches, Sweet Cream gluten-free?
No, this product contains wheat flour as its primary ingredient, so it is not gluten-free.
What should I watch out for with Lance, Seasonal Favorites Cookie Sandwiches, Sweet Cream?
Each serving contains 16g of sugar—about 4 teaspoons—which is a significant amount in a small snack. The sodium content at 115mg is moderate, but the combination of refined flour, added sugars, and minimal fiber means this is heavily processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
