🧪 Nutrition Facts
- Calories 269.9
- Total Fat 21.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (42.5g)), Lance, Salted Sunflower Kernels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 70.3% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Sunflower Kernels, Sunflower Oil And/or Cottonseed Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lance, Salted Sunflower Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Salted Sunflower Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Salted Sunflower Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Salted Sunflower Kernels accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Lance, Salted Sunflower Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Rugby | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Salted Sunflower Kernels
Is Lance, Salted Sunflower Kernels good for weight loss?
These sunflower kernels are calorie-dense at 270 calories per serving, so portion control matters if you're watching your intake. The 5g of fiber and 10g of protein can help you feel fuller longer, which may support weight loss efforts when eaten in measured amounts.
Is Lance, Salted Sunflower Kernels good for muscle building?
With 10g of protein per serving, sunflower kernels contribute to your daily protein needs for muscle repair and growth. They also provide iron and other micronutrients that support athletic performance, though you'd want to combine them with other protein sources for optimal muscle-building results.
How does the fiber in Lance, Salted Sunflower Kernels support digestion?
The 5g of fiber aids digestion by promoting healthy gut bacteria and regular bowel movements. This amount helps you meet daily fiber recommendations and can improve digestive comfort when part of a balanced diet.
Is Lance, Salted Sunflower Kernels a good snack for kids?
Sunflower kernels are nutritious for kids with good protein and fiber content, but pose a choking risk for young children due to their size and hardness. They're best suited for older children who can chew them properly.
What diets does Lance, Salted Sunflower Kernels suit?
These kernels work well for high-fiber, keto, paleo, and vegetarian diets given their nutrient profile. The low sodium content (160mg) makes them suitable for those watching salt intake, though you may want to monitor portions on calorie-restricted plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
