🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (39.0g)), Lance, Captain's Wafers, Crackers, Jalapeno Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil, Sunflower Oil), Sugar, Maltodextrin, Deproteinized Whey, Dairy Whey, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Buttermilk, Jalapeno Pepper, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Natural and Artificial Flavors, Monosodium Glutamate, Garlic Powder, Lactic Acid, Spice and Herb, Artificial Colors (yellow 6 Lake, Yellow 5 Lake), Soy Lecithin(emulsifier).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Captain's Wafers, Crackers, Jalapeno Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Captain's Wafers, Crackers, Jalapeno Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Lance, Captain's Wafers, Crackers, Jalapeno Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pilates | 44.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Captain's Wafers, Crackers, Jalapeno Cheddar
Is Lance, Captain's Wafers, Crackers, Jalapeno Cheddar good for weight loss?
These crackers are calorie-dense at 220 calories per serving with limited protein (3g) and fiber (1g), making them less ideal for weight loss since they won't keep you feeling full for long. If you enjoy them, portion control would be key—they're best enjoyed occasionally rather than as a regular snack.
Is Lance, Captain's Wafers, Crackers, Jalapeno Cheddar a good snack for kids?
Kids often enjoy the savory jalapeño cheddar flavor, though the spice level may not suit younger or sensitive palates. The small, easy-to-handle format makes them convenient for snacking, though the sodium content (260mg per serving) is something to consider if offering them frequently.
Is Lance, Captain's Wafers, Crackers, Jalapeno Cheddar suitable for people with lactose intolerance?
Unfortunately, these crackers contain dairy ingredients including deproteinized whey, dairy whey, buttermilk, and cheddar cheese, so they're not suitable for people with lactose intolerance.
Is Lance, Captain's Wafers, Crackers, Jalapeno Cheddar gluten-free?
No, these crackers are made with enriched wheat flour and are not gluten-free.
What diets does Lance, Captain's Wafers, Crackers, Jalapeno Cheddar suit?
They work for omnivore diets, but are unsuitable for vegetarian diets (due to potential processing methods in the cheese), vegan diets, gluten-free diets, and dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
