🧪 Nutrition Facts
- Calories 250.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (48.8g)), Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Pumpkin Spice (sugar, Pumpkin Powder, Spice, Natural Flavor, Paprika Extract), Corn Syrup, Natural and Artificial Flavors, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Nonfat Dry Milk, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Badminton | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake
How might Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake affect blood sugar?
With 33g of carbs and 13g of sugar but only 1g of fiber, these cookies will raise your blood sugar fairly rapidly. The refined flour and added sugars mean there's little to slow down glucose absorption.
Is Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake heart-healthy?
The saturated fat content (5g) and refined carbohydrates aren't ideal for heart health when eaten regularly. While the cholesterol is low, the overall nutritional profile—high in sugar and low in beneficial nutrients—makes this an occasional-treat food rather than a heart-healthy choice.
Is Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake suitable for people with lactose intolerance?
These cookies contain cream cheese and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What should I watch out for with Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake?
These cookies pack 13g of sugar per serving with minimal fiber (1g), so they'll cause a quick blood sugar spike. The 5g of saturated fat and 250mg of sodium are also worth noting if you're watching your intake of either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
