🧪 Nutrition Facts
- Calories 230.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (48.8g)), Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (59.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil, Dextrose, Cocoa (processed with Alkali), Corn Syrup, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Salt, Soy Lecithin )emulsifier), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Push-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme
Is Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme good for weight loss?
These cookies are calorie-dense at 230 calories per serving with minimal protein (3g) and fiber (1g), making them unlikely to keep you satisfied. The 17g of sugar per serving is quite high and can trigger cravings, which works against weight loss goals.
Is Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme good fuel for endurance activities?
While the carbs (34g) could provide quick energy, these cookies lack protein and have minimal nutritional density, making them a poor choice for sustained endurance activities. You'd be better served by whole-grain options with protein and healthy fats.
How might Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme affect blood sugar?
With 17g of sugar and only 1g of fiber in a refined flour base, these cookies will cause a rapid blood sugar spike followed by a crash. The quick-digesting carbs offer no steadying effect from protein or fiber.
Is Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme gluten-free?
No, these contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What should I watch out for with Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme?
The sugar content at 17g per cookie sandwich is substantial—that's about 40% of the typical daily limit for added sugars. Sodium is also present at 210mg per serving, and the low fiber means this won't provide lasting fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
