🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.9 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Archway, Seasonal Batch Crispy Spring Sugar Cookies contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Topping Sugar (sugar, Confectioner's Glaze, Artificial Colors [blue 1, Red 3], Carnauba Wax), Whole Egg, Corn Syrup, Nonfat Milk, Salt, Baking Soda (leavening), Natural and Artificial Flavors, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archway, Seasonal Batch Crispy Spring Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archway, Seasonal Batch Crispy Spring Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archway, Seasonal Batch Crispy Spring Sugar Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Archway, Seasonal Batch Crispy Spring Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Low Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archway, Seasonal Batch Crispy Spring Sugar Cookies
Is Archway, Seasonal Batch Crispy Spring Sugar Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per cookie with limited protein (2g) to keep you satisfied, making them less ideal for weight loss. The 8g of sugar per cookie also contributes quickly to your daily intake without providing much nutritional value.
Is Archway, Seasonal Batch Crispy Spring Sugar Cookies a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The moderate size, familiar cookie format, and mild flavors appeal to children, though parents should monitor portion sizes given the sugar content.
Is Archway, Seasonal Batch Crispy Spring Sugar Cookies suitable for people with lactose intolerance?
While the ingredient list includes nonfat milk, the amount appears minimal. People with mild lactose intolerance might tolerate these, but those with sensitivity should be cautious and consider testing first.
Is Archway, Seasonal Batch Crispy Spring Sugar Cookies gluten-free?
No, these cookies are not gluten-free. They're made with enriched bleached wheat flour as the main ingredient.
What diets does Archway, Seasonal Batch Crispy Spring Sugar Cookies suit?
These cookies work for omnivorous and lacto-ovo vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to their wheat flour, eggs, and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
