🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Latte Drink Mix Single Serve Cups contains 70.1 calories per serving (1 Serving (15.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut Oil, Corn Syrup Solids, Nonfat Dry Milk, Sweet Whey, Instant-Tea, Refinery Syrup, Contains Less than 2% of: Natural Flavor, Sodium Caseinate, Salt, Mono- and Diglycerides, Spice, Dipotassium Phosphate, Honey Solids, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Latte Drink Mix Single Serve Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Latte Drink Mix Single Serve Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 35.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chai Latte Drink Mix Single Serve Cups accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Chai Latte Drink Mix Single Serve Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Latte Drink Mix Single Serve Cups
Is Chai Latte Drink Mix Single Serve Cups good for weight loss?
At 70 calories per serving with 7g of sugar, this chai latte mix is relatively modest in calories but higher in added sugars. It's not an ideal choice for weight loss since the calories come mostly from sugar rather than filling protein or fiber.
Is Chai Latte Drink Mix Single Serve Cups a good snack for kids?
Kids generally enjoy chai lattes, and at 70 calories per serving, the portion is reasonable. The 7g of sugar per serving is moderate for a flavored drink, making it an acceptable occasional treat rather than a daily staple.
Is Chai Latte Drink Mix Single Serve Cups suitable for people with lactose intolerance?
This mix contains nonfat dry milk, sweet whey, and sodium caseinate, which are all dairy-derived ingredients. People with lactose intolerance should avoid it.
Is Chai Latte Drink Mix Single Serve Cups gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed. However, the label should be checked for any allergen warnings or manufacturing disclosures.
What diets does Chai Latte Drink Mix Single Serve Cups suit?
This mix works for omnivorous and vegetarian diets. It's not suitable for vegan diets due to milk-based ingredients, and those avoiding added sugars should limit it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
