🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Vanilla Fat Free Creamer is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Milk, Milk*, Liquid Sugar (sugar, Water), Corn Syrup, Titanium Dioxide (color), Sodium Citrate, Dipotassium Phosphate, Mono and Diclycerides, Carrageenan, Natural and Artificial Flavor, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Fat Free Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Fat Free Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Vanilla Fat Free Creamer accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in French Vanilla Fat Free Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Tai Chi | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Fat Free Creamer
Is French Vanilla Fat Free Creamer good for weight loss?
At 25 calories per tablespoon, this creamer is relatively light and won't significantly impact your daily intake, making it a reasonable choice if you're watching calories. However, it contains 4g of sugar per serving, so it's best used in moderation rather than as a free addition to multiple cups of coffee throughout the day.
Is French Vanilla Fat Free Creamer a good snack for kids?
It's generally safe for kids as an occasional addition to their beverages, though the added sugar content means it shouldn't be a regular part of their diet. The ingredient list contains no obvious allergens besides dairy, but parents should verify it against their child's specific restrictions.
Is French Vanilla Fat Free Creamer suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from fat-free milk and milk products, which contain lactose.
Is French Vanilla Fat Free Creamer gluten-free?
Yes, this creamer is gluten-free based on its ingredient list, which contains no gluten-containing grains or obvious sources of gluten.
What diets does French Vanilla Fat Free Creamer suit?
This creamer works well for low-fat and calorie-restricted diets. It's also suitable for vegan or dairy-free diets only if you choose a plant-based creamer instead—this product is dairy-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
