🧪 Nutrition Facts
- Calories 180.3
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.9 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 19.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), Local Boy Sliced Pork is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (43.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (sugar, Brown Sugar, Cream Powder, Maltodextrin, Salt, Soy Sauce (wheat, Soybeans, Salt), Sea Salt Blend (potassium Chloride, Sea Salt), Onion Powder, Spices (including Ginger), Garlic Powder, Soybean Oil (as a Processing Aid), Natural Flavor, Caramel Color, Corn Starch, Lipolyzed Cream, Not More than 2% Calcium Silicate Added to Prevent Caking), Water
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Local Boy Sliced Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Local Boy Sliced Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Local Boy Sliced Pork accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Local Boy Sliced Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kettebell Swings | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Local Boy Sliced Pork
Is Local Boy Sliced Pork good for weight loss?
At 180 calories per serving with 19g of protein, this pork can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though the 13g of carbs and 10g of sugar are relatively high for a meat product and add calories without much nutritional benefit.
Is Local Boy Sliced Pork good for muscle building?
With 19g of protein per 112g serving, this sliced pork provides solid protein for muscle repair and growth. It's a convenient option to include in meals aimed at meeting your daily protein needs.
Is Local Boy Sliced Pork heart-healthy?
The saturated fat is relatively low at 2g, and cholesterol is moderate at 55mg, which are positive factors. However, the high sodium content and added sugars make this less ideal for heart health compared to unseasoned pork.
How does Local Boy Sliced Pork fit a low-sodium diet?
At 690mg of sodium per serving, this exceeds the amount many people aim for in a single serving and wouldn't fit comfortably into a low-sodium diet plan.
What should I watch out for with Local Boy Sliced Pork?
The sugar content stands out at 10g per serving, which is unusual for a processed meat and worth noting if you're limiting added sugars. At nearly 690mg of sodium, this product is quite high in salt and shouldn't be a daily staple if you're conscious about sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
