Calories in Four Meat Pan Pizza

At 319.6 calories per serving (1 Serving (136.0g)), Four Meat Pan Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (44.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 769.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bleached Flour (wheat Flour, Malted Barley Flour), Water, Shortening Flakes (palm Oil, Soy Lecithin, Natural Butter Flavor), Yeast, Sugar, Salt, Corn Oil, Dough Conditioner (whey, Ammonium Sulfate, L-Cysteine). Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Sauce: Water, Tomato Paste, Modified Food Starch, Sugar, Salt, Spices (including Oregano), Maltodextrin, Dextrose, Garlic and Onion, Citric Acid, Guar Gum, Beet Powder, Extractive of Paprika. Sausage: Pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika. Grilled Seasoned Hamburger;: Beef, Salt, Spices, Flavorings, Hydrolyzed Corn Protein, Grill Flavor (maltodextrin, Flavor [from Corn Oil], Modified Corn Starch, Corn Syrup Solids. Pepperoni: (pork, Beef, Salt, Dextrose, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Water, Spices, Flavoring, Smoke Flavoring, Paprika, Oleoresin of Paprika, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Dehydrated Garlic). Cooked Capicola: Chopped and Formed Pork Shoulder Butt, Water, Salt, Brown Sugar, Sodium Phosphate, Paprika, Garlic, Pepper, Cheyenne Pepper, Sodium Erythorbate, Sodium Nitrite. Parmesan: (cultured Part-Skim Milk, Salt, and Enzymes), Cellulose Powder (added to Prevent Caking). Asiago: (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Powdered Cellulose (to Prevent Caking). Minced Garlic. Parsley. Spice Blend: Spices, (oregano, Pepper, Basil), Maltodextrin, Onion & Garlic, Partially Hydrogenated Soybean Oil, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Four Meat Pan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Meat Pan Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.

How long would it take to burn off the 319.6 calories in Four Meat Pan Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.