🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Cherry contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Montmorency Cherries (montmorency Cherries, Sugar), Balaton Cherries (balaton Cherries, Sugar), Dried Light Sweet Cherries (light Sweet Cherries, Sugar), Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Cherry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Cherry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Dried Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Cherry
Is Dried Cherry good for weight loss?
Dried cherries are calorie-dense at 130 calories per 40g serving, making portion control important if you're watching your intake. With 25g of sugar and minimal protein or fiber, they won't keep you feeling full for long, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Dried Cherry good fuel for endurance activities?
Dried cherries can work well for endurance activities since they provide quick carbohydrates for energy. The natural sugars digest relatively fast, making them useful as a pre-activity snack or during longer efforts when you need fuel.
How might Dried Cherry affect blood sugar?
With 25g of sugar and only 1g of fiber per 40g serving, dried cherries will cause a fairly rapid rise in blood sugar. They lack the protein and fat that would slow down sugar absorption, so they're not ideal for people managing blood sugar levels.
What diets does Dried Cherry suit?
Dried cherries work well for vegan and vegetarian diets. They're also suitable for paleo diets in moderation, though the high sugar content makes them less ideal for keto or lower-carb approaches.
What should I watch out for with Dried Cherry?
The sugar content is quite high at 25g per serving, with added sugar in most varieties. If you're monitoring sodium intake or have blood sugar concerns, be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
