🧪 Nutrition Facts
- Calories 200.6
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 24.8 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (191.0g)), Cheesy Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.9% of calories).
📝 Ingredients
Cooked Enriched Pasta (water, Enriched Pasta (semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (water, Cheddar Cheese Seasoning (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate, Citric Acid, Paprika, Extractives of Annatto and Turmeric), Cheddar Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Nonfat Milk, Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Starch and Cellulose [anti-Caking Agent]), Distilled White Vinegar, Modified Food Starch, Salt, Butter Concentrate [butter (cream, Salt), Flavor], Garlic Powder, Cheddar Cheese Flavor, Natural Flavors, Xanthan Gum, Spices, Modified Food Starch and Annatto Extract (color)), Broccoli, Cooked Diced Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan with Less than 2% Soy Lecithin], Salt, Sodium Phosphates, Carrageenan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 150.9 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Cheesy Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Walking: 24 minutes per mile | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Chicken
Is Cheesy Chicken good for weight loss?
At just over 200 calories per serving with 13g of protein and reasonable carbs, this could work as part of a weight loss plan—the protein helps with satiety. However, the sodium content is fairly high at 590mg, and the modest fiber of 1.9g means it won't keep you feeling full for very long.
Is Cheesy Chicken good for muscle building?
The 13g of protein per serving provides a decent contribution to muscle repair and growth, though it's on the modest side if this is your primary protein source. Pairing it with additional protein-rich foods would help you meet higher daily targets.
Is Cheesy Chicken good post-workout fuel?
The protein-to-carb ratio is reasonable for post-workout recovery, with enough carbs to replenish energy stores alongside the 13g of protein. However, a full serving might be light on both nutrients if you've done an intense workout.
Is Cheesy Chicken heart-healthy?
The saturated fat is moderate at 2g and cholesterol is low at 24.8mg, which is favorable for heart health. The high sodium is a drawback for those monitoring blood pressure, so this wouldn't be an ideal frequent choice if you're focused on cardiovascular wellness.
What should I watch out for with Cheesy Chicken?
Sodium is the main concern here, with nearly 600mg per serving—that's about 26% of the daily limit in a single portion. The ingredient list includes several additives and modified starches, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
