Calories in Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs of Provence Provencal, Lentils

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.7
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.1 mg
  • Sodium 479.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 7.9 g
  • Sugars 3.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 2499.0 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.7 calories per serving (1 Serving (255.0g)), Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs of Provence Provencal, Lentils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (47.9% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Green Lentils* (green Lentils*, Vegetable Broth* [water, Salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch*, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*], Mushroom Broth* [mushrooms*, Salt, Cane Sugar*, Tapioca Maltodextrin*, Natural Flavors, Onion*, Soybean Oil*, Garlic*]), French Green Beans*, Roasted Cherry Tomatoes (cherry Tomato, Sunflower Oil, Salt, Garlic, Oregano), Potatoes*, Mushrooms*, White Wine, Mushrooms, Carrots*, Olives (olives, Water, Vinegar, Sea Salt, Lactic Acid), Basil, Extra Virgin Olive Oil, Celery*, Leeks*, Onions*, Butter (cream, Lactic Acid), Shallots, Garlic, Herbs De Provence (rosemary, Thyme, Savory, Fennel Seeds, Basil, Lavender, Marjoram), Lemon Juice, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Non-Gmo Canola Oil, Oregano, Parsley, Capers (capers, Water, Vinegar, Salt), Thyme, Sea Salt, Bay Leaf.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs of Provence Provencal, Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs of Provence Provencal, Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.7 kcal14.5%
Total Fat12.0 g15%
Saturated Fat2.5 g12%
Cholesterol5.1 mg2%
Sodium479.4 mg21%
Total Carbohydrate35.0 g13%
Dietary Fiber7.9 g28% ✅
Protein11.0 g22%
Vitamin C8.9 mg10%
Calcium61.2 mg5%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs of Provence Provencal, Lentils accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

Fat 37%
Carbs 47.9%
Protein 15.1%
Fat 37% Carbs 47.9% Protein 15.1%

🏃 Exercise Burn Time

How long would it take to burn off the 290.7 calories in Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs of Provence Provencal, Lentils? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.2 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Tennis 31.9 min

Find more information on calories burned doing popular exercises.

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