Calories in Lighten up! Tofu Scramble in Salsa Verde, with Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!

With 170.4 calories per serving (1 Serving (142.0g)), Lighten up! Tofu Scramble in Salsa Verde, with Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Chili Verde Sauce (roasted Tomatillo, Yellow Onion, Poblano Peppers, Jalapenos, Cilantro, Garlic, Agave, Sea Salt, Lime Juice, Apple Cider Vinegar, Oregano and Spices), Tofu* (water, Soy Beans, Calcium Sulfate), Black Eyed Peas*, Red Bell Peppers, Sweet Earth Chipotle Seitan (water, Vital Wheat Gluten, Natural Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt], Tomato Puree, Cane Sugar*, Yellow Onion, Brown Rice Syrup*, Canola Oil, Chipotle Pepper Puree, White Vinegar, Onion Powder, Garlic, Sea Salt, Natural Hickory Smoke, Ginger, Kombu and Spices.), Onion, Spinach, Pressed Barley, Soy Fiber Okara*, Sea Salt, Green Onions, Jalapenos, Canola Oil and Spices. Wrap: Water, Whole Wheat Flour, Unbleached White Flour, Oat Bran, Oat Fiber, Canola Oil, Flax Seed, Sea Salt, Vital Wheat Gluten, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast, Guar Gum, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Lighten up! Tofu Scramble in Salsa Verde, with Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lighten up! Tofu Scramble in Salsa Verde, with Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.

How long would it take to burn off the 170.4 calories in Lighten up! Tofu Scramble in Salsa Verde, with Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.