🧪 Nutrition Facts
- Calories 329.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 691.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.0 calories per serving (1 Serving (255.0g)), General Tso's Made with Organic Broccoli & Brown Rice Tofu, General Tso's is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Tofu (TOFU1 [water, SOYBEANS1, Calcium Sulfate And/or Calcium Chloride And/or Glucono Delta Lactone And/or Soy PROTEIN1], Cornstarch, Rice Flour, Canola OIL3), Brown RICE1, BROCCOLI1, Soy SAUCE2 (water, SOYBEANS2, Wheat, Salt, ALCOHOL1), Vegetable BROTH1 (water, VEGETABLES1 [CARROTS1, CELERY1, ONION1, TOMATO1], Salt, Yeast EXTRACT1, Cane SUGAR1, Soy SAUCE1 [water, SOYBEAN1, Salt, ALCOHOL1], MALTODEXTRIN1, Yeast Extract, Food STARCH1, Vegetable Juice CONCENTRATE1 [CARROTS1, CELERY1], Onion POWDER1, Garlic POWDER1, SPICES1, Natural Flavor), Cane SUGAR1, Red Bell Peppers, CORNSTARCH2, Rice Vinegar, Mirin (water, Rice, Koji [aspergillus Oryzae], Sugar, Water, Salt, Yeast Extract), Ginger (ginger Puree, Ginger Juice), Green Onions, Toasted Sesame Oil, Garlic, Canola OIL3, Crushed Red Chile Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for General Tso's Made with Organic Broccoli & Brown Rice Tofu, General Tso's. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of General Tso's Made with Organic Broccoli & Brown Rice Tofu, General Tso's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 10.0 g | 20% |
| Vitamin C | 59.9 mg | 67% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
General Tso's Made with Organic Broccoli & Brown Rice Tofu, General Tso's accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in General Tso's Made with Organic Broccoli & Brown Rice Tofu, General Tso's? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Volleyball | 61.8 min |
Find more information on calories burned doing popular exercises.
