🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 118.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ihop at Home, Original Lite Syrup contains 109.8 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Natural and Artificial Flavor, Cellulose Gum, Salt, Citric Acid, Potassium Sorbate & Sodium Benzoate (preservatives), Caramel Color, Sodium Hexametaphosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop at Home, Original Lite Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop at Home, Original Lite Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Sodium | 118.8 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop at Home, Original Lite Syrup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Ihop at Home, Original Lite Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop at Home, Original Lite Syrup
Is Ihop at Home, Original Lite Syrup good for weight loss?
This syrup is calorie-dense with 110 calories per 2-ounce serving, making it easy to exceed your calorie budget if you're not careful with portions. At 26g of sugar per serving, it doesn't support weight loss goals since sugary foods tend to increase appetite and provide empty calories.
How might Ihop at Home, Original Lite Syrup affect blood sugar?
This syrup will cause a rapid spike in blood sugar due to its 26g of simple sugars and lack of fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it or use only tiny amounts.
Is Ihop at Home, Original Lite Syrup gluten-free?
Yes, this syrup is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Ihop at Home, Original Lite Syrup suit?
This syrup is suitable for vegan and paleo diets, but unsuitable for low-sugar, keto, or diabetic-friendly eating patterns. It's also not ideal for anyone focused on whole foods or minimizing processed ingredients.
What should I watch out for with Ihop at Home, Original Lite Syrup?
The high sugar content (26g per serving) is the main concern, especially since high fructose corn syrup is the second ingredient. The preservatives potassium sorbate and sodium benzoate may be worth noting if you're sensitive to food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
