🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Cucumber Ranch contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Buttermilk, Modified Food Starch, Sugar, Less than 2% of: Cucumber (cucumber, Water, Salt, Lactic Acid, Sodium Benzoate, Potassium Sorbate, Xanthan Gum), Dried Nonfat Yogurt(cultured Whey, Nonfat Milk), Cucumber Juice Cucumber, Salt),dried Cucumber, Dill, Dried Garlic, Dried Onion, Dried Egg Yolk, Salt, Vinegar, Natural Flavors (soy), Phosphoric Acid, Xanthan Gum, Monosodium Glutamate, Disodium Inosinate,disodium Guanylate, Sorbic Acid and Calcium Disodium Edta as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Cucumber Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Cucumber Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Cucumber Ranch accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in The Original Cucumber Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Raking Leaves | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Cucumber Ranch
Is The Original Cucumber Ranch good for weight loss?
With just 60 calories per serving and minimal protein at 1g, this dressing is relatively light but won't keep you satisfied on its own. The high sodium content (240mg per tablespoon) may contribute to water retention, and the 5g of fat per serving means portion control matters when trying to lose weight.
Is The Original Cucumber Ranch a good snack for kids?
Kids generally enjoy ranch flavor, and the mild taste of this cucumber version appeals to young palates. The small serving size and low calorie count make it easy to portion for children, though it's best used as a dipping sauce rather than a standalone snack.
Is The Original Cucumber Ranch suitable for people with lactose intolerance?
This dressing contains buttermilk and nonfat milk products, making it unsuitable for people with lactose intolerance.
What diets does The Original Cucumber Ranch suit?
Works well for keto and low-carb diets given its minimal carbohydrates (3g per serving), though the vegetable oil base keeps it within acceptable macros. It's also suitable for most omnivore diets, though those avoiding MSG should note its presence in the ingredients.
What does The Original Cucumber Ranch pair well with for a balanced meal?
Use this as a dip for raw vegetables like carrots, celery, and bell peppers to add crunch and nutrition. It also works nicely drizzled over salads or as a topping for grilled chicken to add flavor without overwhelming a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
