🧪 Nutrition Facts
- Calories 59.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.1 mg
- Potassium 540.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 151.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harmless Harvest, Harmless Coconut Water contains 59.0 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harmless Harvest, Harmless Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmless Harvest, Harmless Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmless Harvest, Harmless Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.0 kcal | 2.9% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 40.1 mg | 3% |
| Potassium | 540.4 mg | 11% |
| Magnesium | 16.5 mg | 4% |
| Phosphorus | 151.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmless Harvest, Harmless Coconut Water accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.0 calories in Harmless Harvest, Harmless Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Bench Press | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmless Harvest, Harmless Coconut Water
Is Harmless Harvest, Harmless Coconut Water good for weight loss?
Coconut water is quite low in calories at 59 per serving, but nearly all of those come from sugar. While it won't derail your diet in small amounts, it's not the best choice if you're trying to minimize sugar intake for weight loss.
Is Harmless Harvest, Harmless Coconut Water a good snack for kids?
Yes, coconut water makes a reasonably good occasional drink for kids since it contains potassium and electrolytes. Just be mindful that the sugar content means it shouldn't be their primary beverage.
What vitamins or minerals stand out in Harmless Harvest, Harmless Coconut Water?
Potassium stands out at 540.4mg per serving, which is a solid amount of this electrolyte mineral that supports heart health and muscle function. The complete ingredient list is just coconut water, so there are no added vitamins.
What diets does Harmless Harvest, Harmless Coconut Water suit?
This works well for keto and low-carb diets only if consumed in very small portions, given the 15g carbs per serving. It's suitable for vegan, paleo, and whole-foods-focused diets since it's just pure coconut water with no additives.
What should I watch out for with Harmless Harvest, Harmless Coconut Water?
The 14g of sugar per serving is the main concern—that's about 3.5 teaspoons of sugar despite coconut water's reputation as a healthy drink. If you're monitoring sugar consumption, this should be an occasional beverage rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
