🧪 Nutrition Facts
- Calories 180.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.3 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Mussels in Red Pepper Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mussels, Sunflower Oil, Vinegar, Water, Salt and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mussels in Red Pepper Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mussels in Red Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mussels in Red Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 13.0 g | 26% |
| Calcium | 60.4 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mussels in Red Pepper Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Mussels in Red Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mussels in Red Pepper Sauce
Is Mussels in Red Pepper Sauce good for weight loss?
With only 180 calories and 4g of carbs per serving, this dish is fairly light. The high protein content at 13g helps keep you satisfied, though the 12g of fat is moderate for the portion size.
Is Mussels in Red Pepper Sauce good for muscle building?
Mussels are an excellent protein source, delivering 13g per 85g serving along with 3.6mg of iron, which supports oxygen transport during workouts. This makes them a nutrient-dense choice for muscle recovery and growth.
Is Mussels in Red Pepper Sauce heart-healthy?
Mussels offer heart-friendly benefits with very low cholesterol at 15.3mg and mostly unsaturated fat from the sunflower oil. Their high iron and protein content are additional cardiovascular pluses.
How does Mussels in Red Pepper Sauce fit a low-sodium diet?
This dish is not suitable for a low-sodium diet due to its 669.8mg sodium content per serving, which already approaches or exceeds the recommended intake for a single meal.
What should I watch out for with Mussels in Red Pepper Sauce?
The sodium content is notably high at nearly 670mg per serving, which is significant if you're monitoring salt intake. The fat content, while moderate in calories, comes largely from the oil used in preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
