🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essence of Lemon is a very low-calorie food at 49.7 calories per serving (207.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Brewed Green Tea (water, Organic Green Tea Leaves), Organic Kombucha (water, Organic Cane Juice, Organic Oolong Leaves, Organic Yeast Bacteria Cultures), Organic Cane Juice, Organic Lemon Extract, Carbon Dioxide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Essence of Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essence of Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essence of Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essence of Lemon accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Essence of Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Walking: 20 minutes per mile | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essence of Lemon
Is Essence of Lemon good for weight loss?
At under 50 calories per serving with no fat or protein, this beverage is relatively light. However, the 12g of sugar means it's not ideal if you're watching your intake—it's better suited as an occasional treat than a daily weight loss drink.
Is Essence of Lemon a good snack for kids?
Yes, as an occasional beverage. The low calorie count and natural ingredients make it reasonable for kids, though you'd want to limit frequency because of the sugar content.
What diets does Essence of Lemon suit?
This works well for most diets that allow beverages, including vegan and organic-focused approaches. It's less suitable for low-sugar, keto, or strict diabetic diets due to the 12g sugar per serving.
What should I watch out for with Essence of Lemon?
The sugar content is the main concern, delivering nearly all calories from added cane juice. If you're sensitive to caffeine, the green tea and oolong base will provide some, though typically less than coffee.
What does Essence of Lemon pair well with for a balanced meal?
Enjoy this as a refreshing standalone drink or with light meals. It pairs nicely with snacks like fruit, nuts, or cheese if you'd like to balance it with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
