🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Apricot Fruit Spread is a very low-calorie food at 40.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar*, Water, Apricot Puree*, Apricot*, Ascorbic Acid (to Maintain Color), Fruit Pectin, Lemon Juice Concentrate*, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apricot Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apricot Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Apricot Fruit Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Organic Apricot Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Treadmill Walking (Incline) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apricot Fruit Spread
Is Organic Apricot Fruit Spread good for weight loss?
This spread is calorie-dense for its serving size at about 40 calories per tablespoon, and the 10g of sugar per serving means it adds up quickly if you're watching intake. It's best used sparingly as a flavoring rather than eaten by the spoonful if you're managing weight.
Is Organic Apricot Fruit Spread a good snack for kids?
Kids generally enjoy the sweet apricot flavor, and the spread provides some vitamin C. Just use it in moderation since it's essentially concentrated fruit sugar without fiber that would be present in whole apricots.
What diets does Organic Apricot Fruit Spread suit?
It works well for vegan and vegetarian diets, and fits into paleo-friendly eating if you tolerate natural fruit sugars. Those following low-sugar or keto approaches should avoid it due to the high sugar content.
What does Organic Apricot Fruit Spread pair well with for a balanced meal?
Spread it on whole grain toast, yogurt, or oatmeal to add fiber and protein that will balance out the simple carbs. It also works as a glaze for roasted chicken or pork, or mixed into cottage cheese for a light dessert.
How does Organic Apricot Fruit Spread fit into a balanced diet?
This is a condiment best used in small amounts to add flavor to other foods rather than eaten on its own. Since it contains no fiber, protein, or fat and delivers only simple sugars, pairing it with nutrient-dense foods helps create a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
