🧪 Nutrition Facts
- Calories 45.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut, Almond & Chia Drink is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.7% of calories), including 2.5g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Nut and Seed Blend (coconut Cream, Almonds, Chia Seeds), Tricalcium Phosphate, Carrageenan, Sea Salt, Gellan Gum, Natural Flavors, Vitamin E (d-Alpha Tocopheryl Acetate), Vitamin a Palmitate, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut, Almond & Chia Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut, Almond & Chia Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut, Almond & Chia Drink accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Coconut, Almond & Chia Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Raking Leaves | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut, Almond & Chia Drink
Is Coconut, Almond & Chia Drink good for weight loss?
This drink is quite low in calories at about 46 per serving, making it easy to fit into a calorie-controlled diet. With minimal carbs and sugar, it won't spike your blood glucose or create energy crashes that lead to cravings. The 1g of fiber and 1g of protein provide some satiety, though pairing it with more substantial foods would give better staying power.
Is Coconut, Almond & Chia Drink a good snack for kids?
Kids may enjoy the mild coconut and almond flavor, and it's free of added sugars which is a plus. However, at only 1g of protein per serving, it's better as a supplement to meals rather than a standalone drink for growing children.
Is Coconut, Almond & Chia Drink suitable for people with lactose intolerance?
This is naturally lactose-free since it's made from nuts, seeds, and coconut rather than dairy. People avoiding lactose can drink it without concern.
What vitamins or minerals stand out in Coconut, Almond & Chia Drink?
The drink is fortified with vitamin B12, which is especially valuable for people following plant-based diets who may struggle to get enough from food alone. It also provides vitamin D and vitamin A, supporting bone health and vision respectively.
What diets does Coconut, Almond & Chia Drink suit?
It suits vegan, paleo, keto, and dairy-free diets well. The drink also works for those following plant-based or flexitarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
