🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Canola Oil Extra Virgin Olive Oil Grapeseed Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil 70%, Extra Virgin Olive Oil 20%, and Grapeseed Oil 10%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Canola Oil Extra Virgin Olive Oil Grapeseed Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canola Oil Extra Virgin Olive Oil Grapeseed Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canola Oil Extra Virgin Olive Oil Grapeseed Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canola Oil Extra Virgin Olive Oil Grapeseed Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Canola Oil Extra Virgin Olive Oil Grapeseed Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canola Oil Extra Virgin Olive Oil Grapeseed Oil
Is Canola Oil Extra Virgin Olive Oil Grapeseed Oil good for weight loss?
This oil blend is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your intake. However, the fat content supports satiety, and using measured amounts in cooking or dressings can fit into a weight loss plan without derailing your goals.
Is Canola Oil Extra Virgin Olive Oil Grapeseed Oil a good snack for kids?
While not a snack on its own, this oil is safe for cooking foods kids eat. Introduce it in age-appropriate meals rather than as a standalone food, since children benefit from varied fat sources in their regular dishes.
What diets does Canola Oil Extra Virgin Olive Oil Grapeseed Oil suit?
The zero-carb nature makes it suitable for keto, paleo, and low-carb diets. It's also compatible with Mediterranean eating patterns, given the olive oil content, and works for carnivore and other fat-based dietary approaches.
What does Canola Oil Extra Virgin Olive Oil Grapeseed Oil pair well with for a balanced meal?
Drizzle over salads with vinegar and herbs, use for sautéing vegetables and proteins, or toss with pasta and fresh vegetables. It also works well for dipping bread or finishing soups and grain bowls.
How does Canola Oil Extra Virgin Olive Oil Grapeseed Oil fit into a balanced diet?
Oils are essential for nutrient absorption and hormone function, and this blend provides a mix of monounsaturated and polyunsaturated fats. Include about 1-2 tablespoons daily as part of your total fat intake alongside other whole food sources like nuts, seeds, and fatty fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
