🧪 Nutrition Facts
- Calories 9.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 1.1 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kimlan, Light Sang Chau Soy Sauce is a very low-calorie food at 9.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.1g per serving (50% of calories). One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Soybeans, Wheat, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kimlan, Light Sang Chau Soy Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kimlan, Light Sang Chau Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kimlan, Light Sang Chau Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.0 kcal | 0.4% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 1.1 g | 0% |
| Total Sugars | 1.1 g | 2% |
| Protein | 1.1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kimlan, Light Sang Chau Soy Sauce accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.0 calories in Kimlan, Light Sang Chau Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.6 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Downhill Skiing | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kimlan, Light Sang Chau Soy Sauce
Is Kimlan, Light Sang Chau Soy Sauce good for weight loss?
At just 9 calories per tablespoon, this soy sauce is negligible in terms of weight loss impact. The minimal carbs and fat make it compatible with calorie restriction, though you'd use it primarily for flavoring rather than nutrition.
Is Kimlan, Light Sang Chau Soy Sauce heart-healthy?
The high sodium level works against heart health, as excessive salt intake is linked to elevated blood pressure. While the sauce itself contains no saturated fat, the sodium makes it less ideal for those managing cardiovascular health.
How does Kimlan, Light Sang Chau Soy Sauce fit a low-sodium diet?
This won't work well for a low-sodium diet given the 930mg per serving. You'd need to seek out specifically labeled low-sodium soy sauce alternatives if you're watching your salt intake.
Is Kimlan, Light Sang Chau Soy Sauce gluten-free?
This contains wheat, so it is not gluten-free.
What should I watch out for with Kimlan, Light Sang Chau Soy Sauce?
The sodium content is quite high at 930mg per 15ml serving, which is about 40% of the daily recommended limit in just one tablespoon. If you're monitoring salt intake, even light versions of soy sauce add up quickly with regular use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
