🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry-Raspberry Jam is a very low-calorie food at 40.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blackberries and Raspberries, Sugar, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry-Raspberry Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry-Raspberry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry-Raspberry Jam accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Blackberry-Raspberry Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Dancing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry-Raspberry Jam
Is Blackberry-Raspberry Jam good for weight loss?
Blackberry-raspberry jam is calorie-light at 40 calories per serving, but the 10g of sugar per 20g portion is quite high—that's most of the carbs. While it can fit into a weight loss plan in small amounts, portion control matters since the sugar content can add up quickly.
Is Blackberry-Raspberry Jam a good snack for kids?
Kids generally enjoy jam's sweet taste and fruity flavor. The main consideration is sugar content, so it's best offered as an occasional spread on whole-grain toast rather than eaten straight from the jar.
What diets does Blackberry-Raspberry Jam suit?
This jam works well for vegetarian, vegan, and gluten-free diets. It's also suitable for low-fat eating plans, though those watching sugar intake or following keto should use it sparingly or skip it entirely.
What does Blackberry-Raspberry Jam pair well with for a balanced meal?
Spread jam on whole-grain toast or oatmeal to add fiber and create a more balanced breakfast. It also works nicely alongside Greek yogurt, which adds protein and creaminess, or as a topping for cottage cheese.
How does Blackberry-Raspberry Jam fit into a balanced diet?
Jam provides some vitamin C and fiber from the fruit, but it's essentially a concentrated sugar product. Use it as a small flavor accent rather than a main component—a tablespoon on whole grains or with protein-rich foods balances out its sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
