🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 100.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Welch's, 100% Grape Juice Frozen Concentrate contains 139.8 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 38.0g per serving (97.4% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grape Juice from Concentrate, Filtered Water, Citric Acid (for Tartness), Ascorbic Acid (vitamin C), No Artificial Flavors, No Preservatives, and No Colors Added.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welch's, 100% Grape Juice Frozen Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welch's, 100% Grape Juice Frozen Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 36.0 g | 72% |
| Protein | 1.0 g | 2% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 19.8 mg | 2% |
| Potassium | 100.2 mg | 2% |
| Magnesium | 24.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welch's, 100% Grape Juice Frozen Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Welch's, 100% Grape Juice Frozen Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kayaking | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welch's, 100% Grape Juice Frozen Concentrate
Is Welch's, 100% Grape Juice Frozen Concentrate good for weight loss?
This is challenging for weight loss goals because the 36g of sugar per 60ml serving (nearly all carbs) will quickly add calories without providing satiety. A single serving contains about 140 calories with minimal protein or fat to keep you feeling full.
Is Welch's, 100% Grape Juice Frozen Concentrate good fuel for endurance activities?
This can work as quick fuel during endurance activities since the simple carbs are rapidly absorbed for fast energy. However, you'd typically dilute this concentrate with water, which would spread out those carbs and reduce the sugar concentration significantly.
How might Welch's, 100% Grape Juice Frozen Concentrate affect blood sugar?
Expect a significant blood sugar spike from the concentrated natural sugars, particularly because there's virtually no fiber, fat, or protein to slow absorption. This makes it less suitable for people managing diabetes or trying to maintain stable energy levels.
What diets does Welch's, 100% Grape Juice Frozen Concentrate suit?
It suits low-fat and vegan diets well, but doesn't align with low-sugar, keto, or diabetic-friendly approaches. Athletes using it for performance fuel would find it acceptable as an intra-workout carb source when diluted.
What should I watch out for with Welch's, 100% Grape Juice Frozen Concentrate?
The extremely high sugar content—36g per serving—is the main concern, especially since it's natural fruit sugar that your body processes rapidly. Even though there are no added sugars, consuming this concentrate will cause a sharp blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
