🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 571.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Directions, Organic Vegetable Broth is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Stock (water, Organic Vegetable Stock Flavor [organic Carrot, Organic Onion, Organic Celery, Sea Salt]), Contains Less than 2% of Salt, Organic Pear Juice Concentrate, Organic Cane Sugar, Organic Carrot Juice Concentrate, Natural Flavor, Organic Sunflower Oil*, Organic Onion Powder, Organic Mushroom Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Directions, Organic Vegetable Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Directions, Organic Vegetable Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Directions, Organic Vegetable Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Directions, Organic Vegetable Broth accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Natural Directions, Organic Vegetable Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Basketball: General | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Directions, Organic Vegetable Broth
Is Natural Directions, Organic Vegetable Broth good for weight loss?
With just 14 calories per cup and negligible fat and protein, this broth is extremely low in energy density, making it useful for adding volume to meals without contributing much to your daily calorie intake. However, it provides minimal nutritional substance on its own, so you'd want to pair it with protein-rich foods and vegetables for a truly satisfying weight loss meal.
Is Natural Directions, Organic Vegetable Broth heart-healthy?
This broth is heart-friendly overall, with zero cholesterol and no saturated fat. The high sodium level is the main consideration if you're managing blood pressure, so moderation and awareness of total intake from other sources matters.
How does Natural Directions, Organic Vegetable Broth fit a low-sodium diet?
At 571mg of sodium per cup, this broth exceeds what many low-sodium diets allow per serving. You'd need to account for this carefully within your daily sodium target, or look for a reduced-sodium alternative.
What diets does Natural Directions, Organic Vegetable Broth suit?
This broth fits well with vegetarian, vegan, and paleo-style diets. It's also suitable for keto if used in moderation, though it offers minimal macro support on its own and pairs best with other nutrient-dense foods.
What should I watch out for with Natural Directions, Organic Vegetable Broth?
The sodium content is fairly high at 571mg per serving—about 25% of the daily limit for a 2,000-calorie diet. If you consume multiple servings or use it as a base for other dishes, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
