🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (340.0ml), Hawaiian Sun, Pineapple Orange Juice Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water. Cane Sugar, Pineapple Juice Concentrate, Natural Flavors, Citric Acid, Orange Juice Concentrate, Ascorbic Acid (vitamin C) and Annatto (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Sun, Pineapple Orange Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Sun, Pineapple Orange Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 23.8 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 35.0 g | 70% |
| Vitamin C | 59.8 mg | 66% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Sun, Pineapple Orange Juice Drink accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Hawaiian Sun, Pineapple Orange Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Boxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Sun, Pineapple Orange Juice Drink
Is Hawaiian Sun, Pineapple Orange Juice Drink good for weight loss?
This drink isn't ideal for weight loss since it contains 160 calories and 35g of sugar per serving with no protein or fiber to keep you satisfied. You'd be consuming a lot of sugar without the nutrients that whole fruits provide.
Is Hawaiian Sun, Pineapple Orange Juice Drink good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during extended exercise since it's rapidly absorbed sugar without fat or fiber to slow digestion. However, you'd want water alongside it to support hydration.
How might Hawaiian Sun, Pineapple Orange Juice Drink affect blood sugar?
Expect a rapid spike in blood sugar from the 35g of simple sugar with no fiber or fat to moderate the absorption. This makes it less suitable if you're managing blood sugar levels or trying to avoid energy crashes.
What diets does Hawaiian Sun, Pineapple Orange Juice Drink suit?
This suits occasional use in standard diets but doesn't align well with low-sugar, keto, or diabetes-friendly approaches. It's acceptable for those following high-carb diets focused on fueling intense training.
What should I watch out for with Hawaiian Sun, Pineapple Orange Juice Drink?
The 35g of sugar is the main concern—that's nearly the daily limit for added sugars in a single drink. Despite the vitamin C content, this is primarily a sweetened beverage, not a substitute for eating whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
