🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sukiyaki Sauce is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Wine, Water, Monosodium Glutamate, Latic Acid, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less than 110 of 1% as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sukiyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sukiyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sukiyaki Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sukiyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Football | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sukiyaki Sauce
Is Sukiyaki Sauce good for weight loss?
At just 20 calories per tablespoon, sukiyaki sauce is very low in calories and won't significantly impact your daily intake. However, it contains 4g of sugar per serving, so use it moderately if you're watching sugar consumption.
Is Sukiyaki Sauce heart-healthy?
While low in calories and fat-free, the high sodium content makes this less ideal for heart health, especially if you consume it regularly or in larger quantities. If you enjoy sukiyaki sauce, use it sparingly and balance it with lower-sodium foods elsewhere in your meal.
How does Sukiyaki Sauce fit a low-sodium diet?
With 460mg of sodium per tablespoon, this sauce is too high for a strict low-sodium diet. You'd need to use it very sparingly—if at all—and account for it carefully in your daily sodium total.
Is Sukiyaki Sauce gluten-free?
No, this sauce contains wheat as an ingredient and is not gluten-free.
What should I watch out for with Sukiyaki Sauce?
This sauce is quite high in sodium at 460mg per 15ml serving—nearly 20% of the daily limit in just one tablespoon. It also contains MSG and added sugar, which some people prefer to limit. The wheat ingredient means it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
