🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ken's Steak House, Buffalo Wing Sauce is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Cayenne Pepper, Distilled Vinegar, Margarine [soybean Oil, Hydrogenated Soybean Oil, Soy Lecithin (soy), Artificial Butter Flavor (diacetyl -Free), Colored with Beta Carotene], Water, Salt, Garlic*, Contains Less than 2% of: Vegetable Oil (soybean And/or Canola), Paprika, Xanthan Gum, Propylene Glycol Alginate, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ken's Steak House, Buffalo Wing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ken's Steak House, Buffalo Wing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 360.0 mg | 16% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ken's Steak House, Buffalo Wing Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Ken's Steak House, Buffalo Wing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 11 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ken's Steak House, Buffalo Wing Sauce
Is Ken's Steak House, Buffalo Wing Sauce good for weight loss?
Buffalo wing sauce is very low in calories at 15 per tablespoon, making it a reasonable choice for adding flavor without significantly impacting your calorie intake. However, it's quite high in sodium at 360mg per serving, so use it in moderation if you're watching salt intake.
Is Ken's Steak House, Buffalo Wing Sauce a good snack for kids?
The spice level from cayenne pepper makes this better suited for older kids with a taste for heat rather than younger children.
Is Ken's Steak House, Buffalo Wing Sauce suitable for people with lactose intolerance?
This sauce is suitable for people with lactose intolerance, as it contains no milk products—it uses margarine instead of butter.
What diets does Ken's Steak House, Buffalo Wing Sauce suit?
This works well for zero-carb, keto, and paleo diets given its macronutrient profile. It's also suitable for vegan diets since it uses plant-based margarine.
What does Ken's Steak House, Buffalo Wing Sauce pair well with for a balanced meal?
Pair it with grilled chicken, cauliflower, celery sticks, or roasted vegetables to create a balanced, low-carb meal. It also works as a dipping sauce for lean proteins or veggie platters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
