🧪 Nutrition Facts
- Calories 289.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.3 mg
- Sodium 760.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (130.0g)), Hickory Smoked Turkey Applewood Smoked Bacon and Sharp Cheddar Cheese on a Honey Wheat Bun Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (46.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Wheat Bun: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, High Fructose Corn Syrup, Wheat Bran, Yeast, Contains Less than 2% of Calcium Sulfate, Salt, Calcium Peroxide, Ascorbic Acid, Modified Corn Starch, Maltodextrin, Sunflower Oil, Coconut Oil, Natural Flavors, Gum Arabic, Calcium Propionate (preservative), Distilled Mono-Glycerides, Bht, Citric Acid, Ethoxylated Mono- and Diglycerides, Silicon Dioxide, Soy Fiber, Honey, Wheat Starch, Enzymes [alpha-Amylase and Xylanase], Palm Olein, Sodium Citrate, Sodium Stearoyl Lactylate, Soybean Oil, Acacia Gum, Calcium Phosphate, Wheat Gluten. Hickory Smoked Turkey Breast: Turkey Breast, Water, Contains 2% or Less Modified Corn Starch, Sugar, Salt, Potassium Lactate, Natural Flavor, Yeast Extract, Carrageenan, Potassium and Sodium Phosphates, Tricalcium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Lactate. Fully Cooked Applewood Bacon Slices: Bacon Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Sharp Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bht, Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Gum Arabic, Acacia Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Turkey Applewood Smoked Bacon and Sharp Cheddar Cheese on a Honey Wheat Bun Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Turkey Applewood Smoked Bacon and Sharp Cheddar Cheese on a Honey Wheat Bun Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 760.5 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Turkey Applewood Smoked Bacon and Sharp Cheddar Cheese on a Honey Wheat Bun Sandwiches accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Hickory Smoked Turkey Applewood Smoked Bacon and Sharp Cheddar Cheese on a Honey Wheat Bun Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Kayaking | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Turkey Applewood Smoked Bacon and Sharp Cheddar Cheese on a Honey Wheat Bun Sandwiches
Is Hickory Smoked Turkey Applewood Smoked Bacon and Sharp Cheddar Cheese on a Honey Wheat Bun Sandwiches good for weight loss?
At under 290 calories with 19g of protein and decent fiber content, this sandwich could work for weight loss if it fits your daily calorie target. The main concern is the sodium level at 760mg per serving—nearly a third of the daily recommended limit—which can contribute to water retention and make it harder to see weight loss progress.
Is Hickory Smoked Turkey Applewood Smoked Bacon and Sharp Cheddar Cheese on a Honey Wheat Bun Sandwiches good for muscle building?
The 19g of protein from the turkey, bacon, and cheese makes this a reasonable choice for muscle recovery, especially post-workout. However, the carb-to-protein ratio is fairly balanced rather than protein-dominant, so you might want to pair it with additional protein sources if muscle building is your primary goal.
Is Hickory Smoked Turkey Applewood Smoked Bacon and Sharp Cheddar Cheese on a Honey Wheat Bun Sandwiches good post-workout fuel?
This sandwich delivers a solid combination of protein (19g) and carbs (34g) that can help replenish glycogen and support muscle recovery after exercise. The fiber and whole grain base are bonuses, though the high sodium means you'll want to drink plenty of water afterward.
Is Hickory Smoked Turkey Applewood Smoked Bacon and Sharp Cheddar Cheese on a Honey Wheat Bun Sandwiches good fuel for endurance activities?
The 34g of carbs and moderate calories make this adequate pre-workout fuel for moderate-intensity activities, though it's a bit heavier than ideal for intense endurance efforts. The high sodium content could be problematic during longer activities, as it may increase thirst without providing the hydration you need.
What should I watch out for with Hickory Smoked Turkey Applewood Smoked Bacon and Sharp Cheddar Cheese on a Honey Wheat Bun Sandwiches?
The sodium content is the biggest red flag at 760mg per sandwich—that's over a third of your daily limit in one meal. Beyond that, the bun contains high fructose corn syrup and multiple additives, while the processed meats include sodium nitrite, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
