🧪 Nutrition Facts
- Calories 199.2
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.2 mg
- Sodium 100.8 mg
- Potassium 300.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Yogurt Smoothie, Wild Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (65% of calories), of which 27.0g are sugars. It provides a noteworthy 199.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Reduced Fat Milk, Sugar, Water, Strawberries (seedless), Corn Starch-Modified, Natural Flavors, Fruit and Vegetable Juice (for Color), Pectin, Citric Acid, Potassium Sorbate (for Freshness), Stevia Leaf Extract (natural Sweetener), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Smoothie, Wild Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Smoothie, Wild Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 27.0 g | 54% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 199.2 mg | 15% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Smoothie, Wild Strawberry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Yogurt Smoothie, Wild Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Paddle Boarding | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Smoothie, Wild Strawberry
Is Yogurt Smoothie, Wild Strawberry good for weight loss?
At 199 calories per serving with 6g of protein, this smoothie is relatively modest in calories, but the 27g of sugar is a significant drawback for weight loss—that's more than half your daily added sugar limit. The protein content helps with satiety, but the high sugar-to-fiber ratio means it won't keep you feeling full for long.
Is Yogurt Smoothie, Wild Strawberry good fuel for endurance activities?
This smoothie works reasonably well as a quick pre-activity fuel thanks to its carbohydrates and modest calorie count, but the high sugar and low fiber mean you might experience an energy crash partway through exercise. For endurance activities, pairing it with some nuts or nut butter would help stabilize blood sugar and extend energy.
How might Yogurt Smoothie, Wild Strawberry affect blood sugar?
With 27g of sugar and minimal fiber, this will cause a rapid spike in blood sugar followed by a potential crash. The carbohydrate-heavy profile without balancing fat or protein makes it problematic if you're managing blood sugar levels.
Is Yogurt Smoothie, Wild Strawberry suitable for people with lactose intolerance?
This contains cultured reduced fat milk as the primary ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Yogurt Smoothie, Wild Strawberry?
The sugar content is the main concern here: 27g per serving, much of it added rather than from whole fruit. If you're sensitive to artificial sweeteners, note that stevia is included alongside the sugar. The low fiber means this won't provide sustained energy despite the carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
